What Are the Benefits of Paleo diet? Can These Recipes Really Prove Helpful?

Research carried out in the field of dermatology, ophthalmology, biochemistry and biology, suggests that diseases like diabetes, cancer, obesity, infertility and depression might be triggered due to incorrect eating habits. These diseases might rapidly spread in patient’s body due to eating diet which consists of large amount of sugar, trans fats and refined food items. The best option to keep your-self healthy is to keep nutritional approach while selecting food items. You can easily stay energetic, strong and lean with the help of Paleo diet.

Content in Paleo diet

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Paleo diet means eating food items which offer the perfect combination of proteins, and fats along with fruits and vegetables.

  • Proteins

Lean proteins are considered as the most important content in any food item. Proteins can improve your immune system, and also helps in making your bones and muscles stronger.

  • Fats

Some health experts do not recommend meat as part of healthy diet. However, epidemiological studies and research has proved that people who eat food items which contain omega-3 and monounsaturated fats, face very less chances of suffering from heart diseases, diabetes, cancer and obesity. So it is always advisable to eat food items which are loaded with healthy fats. Some of the most popular sources of fats are grass fed meat, fish oil, olive oil, avocados, seeds, nuts, etc.

  • Fruits and vegetables

Eating diet consisting fruits and vegetables is equally important, as they contain phytonutrients, minerals, vitamins and antioxidants which can help in staying away from heart diseases, cognitive decline, cancer, obesity, and diabetes.

Benefits of Paleo diet

Following Paleo diet helps in indirectly increasing the intake of antioxidants, minerals and vitamins. It is also considered beneficial for people suffering from failure of immune system, cardio vascular disease and diabetes. It helps in improving sleep patterns, reduction in various allergies, reduction in stored body fat, improvement in skin and teeth, and also helps in keeping blood sugar level stable.

Doctors and health experts also recommend Paleo diet for their patients suffering from pain due to autoimmunity, weight loss related diseases, life style diseases, and to improve blood lipids.

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May it be dinner, lunch or breakfast; you can easily find Paleo approved recipes for dishes in Paleo recipe books available in the market.  Sebastien Noel’s Paleo Recipe Book is one of the most preferred, as it offers recipes for around 370 dishes. So, what are you waiting for? Get your copy of recipe book and start cooking those tasty, healthy and mouthwatering dishes for you and your loved ones!

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